 | Hemp Protein: 50% Hemp protein powder An excellent source of protein Very high in iron A source of Omega-3 and Omega-6 polyunsaturated fatty acids. |
Hemp protein is rich in fiber, a nutrient that has a number of valuable health promoting properties. Diets rich in fiber can lower your risk for heart disease, type-2 diabetes, constipation and diverticular disease, notes the Harvard Public School of Health. A single serving of hemp protein powder can provide a significant portion of the 20 to 35 grams of fiber per day recommended for adults, children and older adolescents. For example, one brand of hemp powder contains 12 grams of fiber per 30 grams scoop, an amount substantially higher than most other types of protein.